Champorado Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Milk contains 82 calories, 2.5g protein, 14.5g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Champorado Milk Good for You?
Champorado Milk provides 82 calories per one glass (300g) with 2.5g protein, 14.5g carbohydrates, and 1.8g fat. It is a source of iron (611% dv), zinc (500% dv), vitamin b6 (18% dv).
A drinkable version of champorado, thinned out with evaporated milk or fresh milk to create a chocolate rice milk beverage. Popular as a cold or warm drink, sometimes sold as a street beverage or café offering in the Philippines.
Key Health Benefits of Champorado Milk
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Milk Nutrition with Gram
Use Gram to log champorado milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado milk?
Champorado Milk contains 82 calories per one glass (300g).
How much protein is in champorado milk?
Champorado Milk provides 2.5g of protein per one glass (300g).
How many carbs are in champorado milk?
Champorado Milk has 14.5g of carbohydrates per one glass (300g).
Is champorado milk good for tracking nutrition?
Yes. Champorado Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado milk in a meal plan?
Use Champorado Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado milk and thousands of other foods with the Gram app.