Champorado Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Sa contains 118 calories, 2.5g protein, 21g carbs, and 3.2g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Champorado Sa Good for You?
Champorado Sa provides 118 calories per one bowl (300g) with 2.5g protein, 21g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (611% dv), zinc (500% dv).
Traditional Filipino chocolate rice porridge made with tablea (pure cacao tablets) from Taal, Batangas, cooked with glutinous rice and sugar. Rich, earthy cacao flavor
Key Health Benefits of Champorado Sa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Sa Nutrition with Gram
Use Gram to log champorado sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado sa?
Champorado Sa contains 118 calories per one bowl (300g).
How much protein is in champorado sa?
Champorado Sa provides 2.5g of protein per one bowl (300g).
How many carbs are in champorado sa?
Champorado Sa has 21g of carbohydrates per one bowl (300g).
Is champorado sa good for tracking nutrition?
Yes. Champorado Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado sa in a meal plan?
Use Champorado Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado sa and thousands of other foods with the Gram app.