Champorado Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado Shake contains 95 calories, 2.2g protein, 15g carbs, and 3g fat per one cup (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Champorado Shake Good for You?
Champorado Shake provides 95 calories per one cup (400g) with 2.2g protein, 15g carbohydrates, and 3g fat. It is a source of iron (556% dv), zinc (455% dv), vitamin b6 (18% dv).
A blended iced beverage inspired by Filipino champorado, combining chocolate rice porridge with milk and ice into a thick shake
Key Health Benefits of Champorado Shake
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado Shake Nutrition with Gram
Use Gram to log champorado shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado shake?
Champorado Shake contains 95 calories per one cup (400g).
How much protein is in champorado shake?
Champorado Shake provides 2.2g of protein per one cup (400g).
How many carbs are in champorado shake?
Champorado Shake has 15g of carbohydrates per one cup (400g).
Is champorado shake good for tracking nutrition?
Yes. Champorado Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado shake in a meal plan?
Use Champorado Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado shake and thousands of other foods with the Gram app.