Champorado With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado With contains 135 calories, 4.5g protein, 20g carbs, and 3.8g fat per one bowl (330g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Champorado With Good for You?
Champorado With provides 135 calories per one bowl (330g) with 4.5g protein, 20g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (722% dv), zinc (727% dv).
Classic Filipino pairing of sweet chocolate rice porridge (champorado) with tuyo (dried salted herring), creating a sweet-salty contrast. A beloved Filipino breakfast.
Key Health Benefits of Champorado With
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado With Nutrition with Gram
Use Gram to log champorado with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado with?
Champorado With contains 135 calories per one bowl (330g).
How much protein is in champorado with?
Champorado With provides 4.5g of protein per one bowl (330g).
How many carbs are in champorado with?
Champorado With has 20g of carbohydrates per one bowl (330g).
Is champorado with good for tracking nutrition?
Yes. Champorado With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado with in a meal plan?
Use Champorado With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado with and thousands of other foods with the Gram app.