Champorado With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorado With contains 138 calories, 3.2g protein, 21g carbs, and 4.2g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Champorado With Good for You?
Champorado With provides 138 calories per one bowl (300g) with 3.2g protein, 21g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), iron (583% dv), zinc (591% dv).
Filipino chocolate glutinous rice porridge drizzled with evaporated milk, a popular breakfast and merienda dish
Key Health Benefits of Champorado With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorado With Nutrition with Gram
Use Gram to log champorado with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorado with?
Champorado With contains 138 calories per one bowl (300g).
How much protein is in champorado with?
Champorado With provides 3.2g of protein per one bowl (300g).
How many carbs are in champorado with?
Champorado With has 21g of carbohydrates per one bowl (300g).
Is champorado with good for tracking nutrition?
Yes. Champorado With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorado with in a meal plan?
Use Champorado With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorado with and thousands of other foods with the Gram app.