Champorrado Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorrado Kapampangan contains 140 calories, 2.8g protein, 24g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Champorrado Kapampangan Good for You?
Champorrado Kapampangan provides 140 calories per one bowl (300g) with 2.8g protein, 24g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (667% dv), zinc (545% dv).
Kapampangan version of champorado, a rich chocolate glutinous rice porridge from Pampanga, Philippines. Often thicker and richer than standard champorado, sometimes using coconut milk or evaporated milk.
Key Health Benefits of Champorrado Kapampangan
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorrado Kapampangan Nutrition with Gram
Use Gram to log champorrado kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorrado kapampangan?
Champorrado Kapampangan contains 140 calories per one bowl (300g).
How much protein is in champorrado kapampangan?
Champorrado Kapampangan provides 2.8g of protein per one bowl (300g).
How many carbs are in champorrado kapampangan?
Champorrado Kapampangan has 24g of carbohydrates per one bowl (300g).
Is champorrado kapampangan good for tracking nutrition?
Yes. Champorrado Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorrado kapampangan in a meal plan?
Use Champorrado Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorrado kapampangan and thousands of other foods with the Gram app.