Champorrado With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champorrado With contains 132 calories, 4.8g protein, 20.5g carbs, and 3.5g fat per one bowl (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.90g | 3% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Champorrado With Good for You?
Champorrado With provides 132 calories per one bowl (320g) with 4.8g protein, 20.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (750% dv), zinc (864% dv).
Filipino chocolate rice porridge paired with dilis (dried anchovies), offering a sweet-salty flavor combination. Dilis adds calcium and protein to the dish. A common Filipino breakfast.
Key Health Benefits of Champorrado With
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champorrado With Nutrition with Gram
Use Gram to log champorrado with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champorrado with?
Champorrado With contains 132 calories per one bowl (320g).
How much protein is in champorrado with?
Champorrado With provides 4.8g of protein per one bowl (320g).
How many carbs are in champorrado with?
Champorrado With has 20.5g of carbohydrates per one bowl (320g).
Is champorrado with good for tracking nutrition?
Yes. Champorrado With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champorrado with in a meal plan?
Use Champorrado With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champorrado with and thousands of other foods with the Gram app.