Champurrado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champurrado contains 95 calories, 2.5g protein, 16g carbs, and 2.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Champurrado Good for You?
Champurrado provides 95 calories per one cup (240g) with 2.5g protein, 16g carbohydrates, and 2.8g fat. It is a source of iron (722% dv), zinc (636% dv), vitamin b6 (18% dv).
Traditional Mexican warm thick beverage made with masa harina (corn flour), Mexican chocolate (piloncillo and cacao), milk, cinnamon, and vanilla. Commonly served during holidays and with tamales.
Key Health Benefits of Champurrado
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champurrado Nutrition with Gram
Use Gram to log champurrado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champurrado?
Champurrado contains 95 calories per one cup (240g).
How much protein is in champurrado?
Champurrado provides 2.5g of protein per one cup (240g).
How many carbs are in champurrado?
Champurrado has 16g of carbohydrates per one cup (240g).
Is champurrado good for tracking nutrition?
Yes. Champurrado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champurrado in a meal plan?
Use Champurrado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track champurrado and thousands of other foods with the Gram app.