Champurrado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champurrado contains 95 calories, 2g protein, 17g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Champurrado Good for You?
Champurrado provides 95 calories per one cup (240g) with 2g protein, 17g carbohydrates, and 2.5g fat. It is a source of iron (722% dv), zinc (500% dv), vitamin b6 (24% dv).
Traditional Mexican thick hot chocolate beverage made with masa harina (corn flour), Mexican chocolate (or cocoa), piloncillo (unrefined cane sugar), milk, and cinnamon. Thicker than regular hot chocolate due to the masa.
Key Health Benefits of Champurrado
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Champurrado Nutrition with Gram
Use Gram to log champurrado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champurrado?
Champurrado contains 95 calories per one cup (240g).
How much protein is in champurrado?
Champurrado provides 2g of protein per one cup (240g).
How many carbs are in champurrado?
Champurrado has 17g of carbohydrates per one cup (240g).
Is champurrado good for tracking nutrition?
Yes. Champurrado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champurrado in a meal plan?
Use Champurrado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champurrado and thousands of other foods with the Gram app.