Champurrado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Champurrado contains 283 calories, 6.24g protein, 51.4g carbs, and 6.96g fat per one cup (240g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 6.2g | 12% |
| Carbohydrates | 51.4g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.6g | 9% |
| Sugar | 31.7g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 153.6mg | 7% |
| Potassium | 340.8mg | 7% |
| Calcium | 213.6mg | 16% |
| Iron | 1.9mg | 11% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 182.4mg | 15% |
Is Champurrado Good for You?
Champurrado provides 283 calories per one cup (240g) with 6.24g protein, 51.4g carbohydrates, and 6.96g fat. It is a source of saturated fat (18% dv), calcium (16% dv), iron (11% dv).
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Key Health Benefits of Champurrado
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.24g protein per serving to support satiety and muscle maintenance.
How to Track Champurrado Nutrition with Gram
Use Gram to log champurrado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in champurrado?
Champurrado contains 283 calories per one cup (240g).
How much protein is in champurrado?
Champurrado provides 6.24g of protein per one cup (240g).
How many carbs are in champurrado?
Champurrado has 51.4g of carbohydrates per one cup (240g).
Is champurrado good for tracking nutrition?
Yes. Champurrado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use champurrado in a meal plan?
Use Champurrado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track champurrado and thousands of other foods with the Gram app.