Chamthong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chamthong contains 42 calories, 2g protein, 6g carbs, and 1.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Chamthong Good for You?
Chamthong provides 42 calories per one bowl (250g) with 2g protein, 6g carbohydrates, and 1.2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (364% dv).
Traditional Manipuri boiled vegetable stew made with seasonal vegetables, minimal oil, and flavored with local herbs. A light, healthy everyday dish from Northeast India
Key Health Benefits of Chamthong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chamthong Nutrition with Gram
Use Gram to log chamthong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chamthong?
Chamthong contains 42 calories per one bowl (250g).
How much protein is in chamthong?
Chamthong provides 2g of protein per one bowl (250g).
How many carbs are in chamthong?
Chamthong has 6g of carbohydrates per one bowl (250g).
Is chamthong good for tracking nutrition?
Yes. Chamthong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chamthong in a meal plan?
Use Chamthong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chamthong and thousands of other foods with the Gram app.