Chana Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Atta contains 364 calories, 22g protein, 57.8g carbs, and 6.7g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 57.8g | 21% |
| Total Fat | 6.7g | 9% |
| Fiber | 10.8g | 39% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 64.0mg | 3% |
| Calcium | 166.0mg | 13% |
| Iron | 846.0mg | 4700% |
| Magnesium | 2.8mg | 1% |
| Zinc | 318.0mg | 2891% |
| Vitamin C | 0.49mg | 1% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 437.0mcg | 109% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Chana Atta Good for You?
Chana Atta provides 364 calories per 2 tablespoons (30g) with 22g protein, 57.8g carbohydrates, and 6.7g fat. It is a source of calcium (13% dv), iron (4700% dv), zinc (2891% dv).
Flour made from ground Bengal gram (chana dal), widely used in Indian cooking for rotis, pakoras, besan chilla, and sweets. Naturally gluten-free with high protein and fiber content
Key Health Benefits of Chana Atta
- Calcium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chana Atta Nutrition with Gram
Use Gram to log chana atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana atta?
Chana Atta contains 364 calories per 2 tablespoons (30g).
How much protein is in chana atta?
Chana Atta provides 22g of protein per 2 tablespoons (30g).
How many carbs are in chana atta?
Chana Atta has 57.8g of carbohydrates per 2 tablespoons (30g).
Is chana atta good for tracking nutrition?
Yes. Chana Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana atta in a meal plan?
Use Chana Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana atta and thousands of other foods with the Gram app.