Chana Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Chaat contains 140 calories, 7.2g protein, 20.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.8g | 17% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Chana Chaat Good for You?
Chana Chaat provides 140 calories per one bowl (150g) with 7.2g protein, 20.5g carbohydrates, and 3.5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (1091% dv).
Popular Indian street food made with boiled chickpeas tossed with onions, tomatoes, green chillies, chaat masala, lemon juice, and fresh coriander
Key Health Benefits of Chana Chaat
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chana Chaat Nutrition with Gram
Use Gram to log chana chaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana chaat?
Chana Chaat contains 140 calories per one bowl (150g).
How much protein is in chana chaat?
Chana Chaat provides 7.2g of protein per one bowl (150g).
How many carbs are in chana chaat?
Chana Chaat has 20.5g of carbohydrates per one bowl (150g).
Is chana chaat good for tracking nutrition?
Yes. Chana Chaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana chaat in a meal plan?
Use Chana Chaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana chaat and thousands of other foods with the Gram app.