Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of chana dal contains 180 calories, 7.6g protein, 18.0g carbs, and 8.3g fat. Chana Dal is a good source of saturated fat, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.6g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.3g | 11% |
| Fiber | 6.7g | 24% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 15.3mg | 5% |
| Sodium | 83.5mg | 4% |
| Potassium | 418.9mg | 9% |
| Calcium | 39.6mg | 3% |
| Iron | 3.5mg | 19% |
| Magnesium | 53.1mg | 13% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 8.2mg | 9% |
| Vitamin A | 57.5mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 63.7mcg | 2654% |
| Folate | 63.7mcg | 16% |
| Vitamin K | 9.2mcg | 8% |
| Phosphorus | 118.8mg | 10% |
Is Chana Dal Good for You?
Chana Dal provides 180 calories per cup (180g) with 7.6g of protein, 18.0g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (19% dv), iron (19% dv), magnesium (13% dv).
Key Health Benefits of Chana Dal
- Good source of saturated fat (19% dv)
- Good source of iron (19% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (2656% dv)
- Contains 6.7g of dietary fiber per serving
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in chana dal?
One cup (180g) of chana dal contains 180 calories.
How much protein is in chana dal?
One cup (180g) of chana dal provides 7.6g of protein.
Is chana dal vegetarian?
Yes, chana dal is suitable for vegetarian diets.
Is chana dal vegan?
Yes, chana dal is completely plant-based and vegan-friendly.
Is chana dal gluten-free?
Yes, chana dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.