Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Dal contains 340 calories, 22g protein, 50g carbs, and 8g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 8.0mg | 1% |
Is Chana Dal Good for You?
Chana Dal provides 340 calories per one piece (15g) with 22g protein, 50g carbohydrates, and 8g fat. It is a source of sodium (52% dv), iron (2778% dv), zinc (2364% dv).
Thin crispy disc made from chana dal (Bengal gram) flour, seasoned with black pepper and cumin, roasted or fried. Served as accompaniment with Indian meals.
Key Health Benefits of Chana Dal
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chana Dal Nutrition with Gram
Use Gram to log chana dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana dal?
Chana Dal contains 340 calories per one piece (15g).
How much protein is in chana dal?
Chana Dal provides 22g of protein per one piece (15g).
How many carbs are in chana dal?
Chana Dal has 50g of carbohydrates per one piece (15g).
Is chana dal good for tracking nutrition?
Yes. Chana Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana dal in a meal plan?
Use Chana Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.