Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Dal contains 270 calories, 10g protein, 38g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Chana Dal Good for You?
Chana Dal provides 270 calories per one piece (100g) with 10g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1556% dv).
Whole wheat flatbread stuffed with spiced cooked chana dal filling, cooked on a tawa with oil or ghee. Popular North Indian breakfast and lunch item.
Key Health Benefits of Chana Dal
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chana Dal Nutrition with Gram
Use Gram to log chana dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana dal?
Chana Dal contains 270 calories per one piece (100g).
How much protein is in chana dal?
Chana Dal provides 10g of protein per one piece (100g).
How many carbs are in chana dal?
Chana Dal has 38g of carbohydrates per one piece (100g).
Is chana dal good for tracking nutrition?
Yes. Chana Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana dal in a meal plan?
Use Chana Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.