Chana Dal Burfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (25g) of chana dal burfi contains 72 calories, 1.2g protein, 13.7g carbs, and 1.8g fat. Chana Dal Burfi is a good source of vitamin b12.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.53g | 2% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.93g | 5% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 0.63mg | 0% |
| Potassium | 16.2mg | 0% |
| Calcium | 4.1mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 3.4mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 14.1mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 9.9mcg | 413% |
| Folate | 9.9mcg | 2% |
| Vitamin K | 0.47mcg | 0% |
| Phosphorus | 11.4mg | 1% |
Is Chana Dal Burfi Good for You?
Chana Dal Burfi provides 72 calories per piece (25g) with 1.2g of protein, 13.7g of carbohydrates, and 1.8g of fat. It is a source of vitamin b12 (413% dv).
Key Health Benefits of Chana Dal Burfi
- Good source of vitamin b12 (413% dv)
Frequently Asked Questions
How many calories is in chana dal burfi?
One piece (25g) of chana dal burfi contains 72 calories.
How much protein is in chana dal burfi?
One piece (25g) of chana dal burfi provides 1.2g of protein.
Is chana dal burfi vegetarian?
Yes, chana dal burfi is suitable for vegetarian diets.
Is chana dal burfi gluten-free?
Yes, chana dal burfi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chana dal burfi and thousands of other foods with the Gram app.