Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Dal contains 140 calories, 8g protein, 16.5g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Chana Dal Good for You?
Chana Dal provides 140 calories per one bowl (200g) with 8g protein, 16.5g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1136% dv).
A classic North Indian dal preparation where cooked chana dal is finished with a tadka (tempering) of ghee or oil, cumin, garlic, dried red chillies, and hing (asafoetida). Comforting and protein-rich.
Key Health Benefits of Chana Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chana Dal Nutrition with Gram
Use Gram to log chana dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana dal?
Chana Dal contains 140 calories per one bowl (200g).
How much protein is in chana dal?
Chana Dal provides 8g of protein per one bowl (200g).
How many carbs are in chana dal?
Chana Dal has 16.5g of carbohydrates per one bowl (200g).
Is chana dal good for tracking nutrition?
Yes. Chana Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana dal in a meal plan?
Use Chana Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.