Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Dal contains 158 calories, 8g protein, 16g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 88.0mcg | 22% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Chana Dal Good for You?
Chana Dal provides 158 calories per one bowl (200g) with 8g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), sodium (14% dv), iron (1500% dv).
Chana dal cooked with freshly grated or ground coconut, tempered with mustard seeds and curry leaves. A South Indian-style preparation that is creamy and mildly sweet from the coconut.
Key Health Benefits of Chana Dal
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chana Dal Nutrition with Gram
Use Gram to log chana dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana dal?
Chana Dal contains 158 calories per one bowl (200g).
How much protein is in chana dal?
Chana Dal provides 8g of protein per one bowl (200g).
How many carbs are in chana dal?
Chana Dal has 16g of carbohydrates per one bowl (200g).
Is chana dal good for tracking nutrition?
Yes. Chana Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana dal in a meal plan?
Use Chana Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.