Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Dal contains 510 calories, 18g protein, 48g carbs, and 28g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 18.0g | 36% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 6.5g | 23% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 5.0mg | 0% |
Is Chana Dal Good for You?
Chana Dal provides 510 calories per one cup (30g) with 18g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (18% dv), sodium (30% dv), iron (2333% dv).
Crispy deep-fried or roasted split Bengal gram seasoned with salt and spices, popular Indian tea-time snack
Key Health Benefits of Chana Dal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chana Dal Nutrition with Gram
Use Gram to log chana dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana dal?
Chana Dal contains 510 calories per one cup (30g).
How much protein is in chana dal?
Chana Dal provides 18g of protein per one cup (30g).
How many carbs are in chana dal?
Chana Dal has 48g of carbohydrates per one cup (30g).
Is chana dal good for tracking nutrition?
Yes. Chana Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana dal in a meal plan?
Use Chana Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.