Chana Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (100g) of chana dal contains 329 calories, 21.6g protein, 46.7g carbs, and 5.3g fat. Chana Dal is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 21.6g | 43% |
| Carbohydrates | 46.7g | 17% |
| Total Fat | 5.3g | 7% |
| Fiber | 15.2g | 54% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 20.8mg | 1% |
Is Chana Dal Good for You?
Chana Dal provides 329 calories per cup (100g) with 21.6g of protein, 46.7g of carbohydrates, and 5.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chana Dal
- Good source of essential vitamins and minerals
- Contains 15.2g of dietary fiber per serving
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in chana dal?
One cup (100g) of chana dal contains 329 calories.
How much protein is in chana dal?
One cup (100g) of chana dal provides 21.6g of protein.
Is chana dal vegetarian?
Yes, chana dal is suitable for vegetarian diets.
Is chana dal vegan?
Yes, chana dal is completely plant-based and vegan-friendly.
Is chana dal gluten-free?
Yes, chana dal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chana dal and thousands of other foods with the Gram app.