Chana Dal Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Dal Payasam contains 279 calories, 7.8g protein, 43.6g carbs, and 8.4g fat per one bowl (150g). It is a source of saturated fat, iron, magnesium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 43.6g | 16% |
| Total Fat | 8.4g | 11% |
| Fiber | 3.1g | 11% |
| Sugar | 27.3g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 66.0mg | 3% |
| Potassium | 277.5mg | 6% |
| Calcium | 67.5mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 52.5mg | 12% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 127.5mcg | 32% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 142.5mg | 11% |
Is Chana Dal Payasam Good for You?
Chana Dal Payasam provides 279 calories per one bowl (150g) with 7.8g protein, 43.6g carbohydrates, and 8.4g fat. It is a source of saturated fat (26% dv), iron (15% dv), magnesium (12% dv).
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Key Health Benefits of Chana Dal Payasam
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Chana Dal Payasam Nutrition with Gram
Use Gram to log chana dal payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana dal payasam?
Chana Dal Payasam contains 279 calories per one bowl (150g).
How much protein is in chana dal payasam?
Chana Dal Payasam provides 7.8g of protein per one bowl (150g).
How many carbs are in chana dal payasam?
Chana Dal Payasam has 43.6g of carbohydrates per one bowl (150g).
Is chana dal payasam good for tracking nutrition?
Yes. Chana Dal Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana dal payasam in a meal plan?
Use Chana Dal Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana dal payasam and thousands of other foods with the Gram app.