Chana Ghashi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Ghashi contains 148 calories, 6g protein, 15.5g carbs, and 6.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 4.2g | 15% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Chana Ghashi Good for You?
Chana Ghashi provides 148 calories per one bowl (200g) with 6g protein, 15.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (21% dv), sodium (13% dv), iron (1333% dv).
Chana Ghashi is a traditional Mangalorean/Konkani curry made with chickpeas cooked in a spiced coconut gravy with tamarind. Rich, flavorful, and aromatic.
Key Health Benefits of Chana Ghashi
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chana Ghashi Nutrition with Gram
Use Gram to log chana ghashi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana ghashi?
Chana Ghashi contains 148 calories per one bowl (200g).
How much protein is in chana ghashi?
Chana Ghashi provides 6g of protein per one bowl (200g).
How many carbs are in chana ghashi?
Chana Ghashi has 15.5g of carbohydrates per one bowl (200g).
Is chana ghashi good for tracking nutrition?
Yes. Chana Ghashi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana ghashi in a meal plan?
Use Chana Ghashi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana ghashi and thousands of other foods with the Gram app.