Chana Ghugni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Ghugni contains 155 calories, 7.5g protein, 18g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 4.8g | 17% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Chana Ghugni Good for You?
Chana Ghugni provides 155 calories per one bowl (150g) with 7.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (1045% dv).
Chana Ghugni is a popular Bengali and Eastern Indian street food/snack made with dried white or black chickpeas cooked in a spiced onion-tomato gravy, often garnished with chopped onions and green chilies.
Key Health Benefits of Chana Ghugni
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chana Ghugni Nutrition with Gram
Use Gram to log chana ghugni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana ghugni?
Chana Ghugni contains 155 calories per one bowl (150g).
How much protein is in chana ghugni?
Chana Ghugni provides 7.5g of protein per one bowl (150g).
How many carbs are in chana ghugni?
Chana Ghugni has 18g of carbohydrates per one bowl (150g).
Is chana ghugni good for tracking nutrition?
Yes. Chana Ghugni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana ghugni in a meal plan?
Use Chana Ghugni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana ghugni and thousands of other foods with the Gram app.