Chana Jor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Jor contains 370 calories, 20g protein, 55g carbs, and 8.5g fat per one cup (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 20.0g | 40% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.5g | 11% |
| Fiber | 10.0g | 36% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 580.0mg | 3222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Chana Jor Good for You?
Chana Jor provides 370 calories per one cup (50g) with 20g protein, 55g carbohydrates, and 8.5g fat. It is a source of sodium (28% dv), iron (3222% dv), zinc (2545% dv).
Popular Indian street snack made from flattened roasted black chickpeas (kala chana), seasoned with spices, lemon juice, onion, and chili. Sold by street vendors.
Key Health Benefits of Chana Jor
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chana Jor Nutrition with Gram
Use Gram to log chana jor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana jor?
Chana Jor contains 370 calories per one cup (50g).
How much protein is in chana jor?
Chana Jor provides 20g of protein per one cup (50g).
How many carbs are in chana jor?
Chana Jor has 55g of carbohydrates per one cup (50g).
Is chana jor good for tracking nutrition?
Yes. Chana Jor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana jor in a meal plan?
Use Chana Jor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana jor and thousands of other foods with the Gram app.