Chana Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of chana masala contains 86 calories, 3.4g protein, 14.1g carbs, and 1.7g fat. Chana Masala is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 14.1g | 5% |
| Total Fat | 1.7g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 242.0mg | 11% |
| Calcium | 0.03mg | 0% |
Is Chana Masala Good for You?
Chana Masala provides 86 calories per 100g with 3.4g of protein, 14.1g of carbohydrates, and 1.7g of fat. It is a source of sodium (11% dv).
Key Health Benefits of Chana Masala
- Good source of sodium (11% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in chana masala?
One 100g of chana masala contains 86 calories.
How much protein is in chana masala?
One 100g of chana masala provides 3.4g of protein.
Is chana masala vegetarian?
Yes, chana masala is suitable for vegetarian diets.
Is chana masala vegan?
Yes, chana masala is completely plant-based and vegan-friendly.
Is chana masala gluten-free?
Yes, chana masala is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chana masala and thousands of other foods with the Gram app.