Chana Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Masala contains 130 calories, 5.5g protein, 16g carbs, and 5g fat per one pack (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Chana Masala Good for You?
Chana Masala provides 130 calories per one pack (300g) with 5.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Chickpeas simmered in a spiced tomato-onion gravy, as a packaged ready-to-eat meal
Key Health Benefits of Chana Masala
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chana Masala Nutrition with Gram
Use Gram to log chana masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana masala?
Chana Masala contains 130 calories per one pack (300g).
How much protein is in chana masala?
Chana Masala provides 5.5g of protein per one pack (300g).
How many carbs are in chana masala?
Chana Masala has 16g of carbohydrates per one pack (300g).
Is chana masala good for tracking nutrition?
Yes. Chana Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana masala in a meal plan?
Use Chana Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana masala and thousands of other foods with the Gram app.