Chana Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Masala contains 135 calories, 6.5g protein, 17g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Chana Masala Good for You?
Chana Masala provides 135 calories per one bowl (200g) with 6.5g protein, 17g carbohydrates, and 4.8g fat. It is a source of sodium (20% dv), iron (1500% dv), zinc (1045% dv).
Classic North Indian chickpea curry cooked in a rich onion-tomato gravy with chole masala spice blend. A staple dish often paired with bhature or rice.
Key Health Benefits of Chana Masala
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chana Masala Nutrition with Gram
Use Gram to log chana masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana masala?
Chana Masala contains 135 calories per one bowl (200g).
How much protein is in chana masala?
Chana Masala provides 6.5g of protein per one bowl (200g).
How many carbs are in chana masala?
Chana Masala has 17g of carbohydrates per one bowl (200g).
Is chana masala good for tracking nutrition?
Yes. Chana Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana masala in a meal plan?
Use Chana Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana masala and thousands of other foods with the Gram app.