Chana Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Masala contains 160 calories, 8.5g protein, 22g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 20.0mg | 2% |
Is Chana Masala Good for You?
Chana Masala provides 160 calories per one bowl (150g) with 8.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (1273% dv).
Dry preparation of boiled chickpeas stir-fried with onions, tomatoes, and a blend of Indian spices like cumin, coriander, and garam masala. Minimal gravy.
Key Health Benefits of Chana Masala
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chana Masala Nutrition with Gram
Use Gram to log chana masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana masala?
Chana Masala contains 160 calories per one bowl (150g).
How much protein is in chana masala?
Chana Masala provides 8.5g of protein per one bowl (150g).
How many carbs are in chana masala?
Chana Masala has 22g of carbohydrates per one bowl (150g).
Is chana masala good for tracking nutrition?
Yes. Chana Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana masala in a meal plan?
Use Chana Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana masala and thousands of other foods with the Gram app.