Chana Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Saag contains 115 calories, 5.5g protein, 13g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Chana Saag Good for You?
Chana Saag provides 115 calories per one bowl (250g) with 5.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (909% dv).
Chickpeas and spinach cooked with ginger, garlic, and aromatic spices
Key Health Benefits of Chana Saag
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chana Saag Nutrition with Gram
Use Gram to log chana saag and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana saag?
Chana Saag contains 115 calories per one bowl (250g).
How much protein is in chana saag?
Chana Saag provides 5.5g of protein per one bowl (250g).
How many carbs are in chana saag?
Chana Saag has 13g of carbohydrates per one bowl (250g).
Is chana saag good for tracking nutrition?
Yes. Chana Saag can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana saag in a meal plan?
Use Chana Saag as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana saag and thousands of other foods with the Gram app.