Chana Sindhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chana Sindhi contains 140 calories, 6.8g protein, 17.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 46.0mg | 4% |
| Iron | 285.0mg | 1583% |
| Magnesium | 1.4mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 35.0mg | 3% |
Is Chana Sindhi Good for You?
Chana Sindhi provides 140 calories per one bowl (200g) with 6.8g protein, 17.5g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1583% dv), zinc (1136% dv).
Sindhi-style chickpea curry with a tangy, slightly sour gravy made with tamarind or amchur, along with onions, tomatoes, and a unique Sindhi spice blend. Often includes a hint of sweetness.
Key Health Benefits of Chana Sindhi
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Chana Sindhi Nutrition with Gram
Use Gram to log chana sindhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chana sindhi?
Chana Sindhi contains 140 calories per one bowl (200g).
How much protein is in chana sindhi?
Chana Sindhi provides 6.8g of protein per one bowl (200g).
How many carbs are in chana sindhi?
Chana Sindhi has 17.5g of carbohydrates per one bowl (200g).
Is chana sindhi good for tracking nutrition?
Yes. Chana Sindhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chana sindhi in a meal plan?
Use Chana Sindhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chana sindhi and thousands of other foods with the Gram app.