Chana Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of chana vada contains 329 calories, 2.0g protein, 4.3g carbs, and 33.6g fat. Chana Vada is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 33.6g | 43% |
| Fiber | 1.4g | 5% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 31.9mg | 1% |
| Potassium | 133.7mg | 3% |
| Calcium | 10.2mg | 1% |
| Iron | 0.69mg | 4% |
| Magnesium | 18.4mg | 4% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 21.5mcg | 896% |
| Folate | 21.5mcg | 5% |
| Vitamin K | 25.1mcg | 21% |
| Phosphorus | 31.8mg | 3% |
Is Chana Vada Good for You?
Chana Vada provides 329 calories per piece (50g) with 2.0g of protein, 4.3g of carbohydrates, and 33.6g of fat. It is a source of saturated fat (20% dv), vitamin b12 (897% dv), vitamin k (21% dv).
Key Health Benefits of Chana Vada
- Good source of saturated fat (20% dv)
- Good source of vitamin b12 (897% dv)
- Good source of vitamin k (21% dv)
Frequently Asked Questions
How many calories is in chana vada?
One piece (50g) of chana vada contains 329 calories.
How much protein is in chana vada?
One piece (50g) of chana vada provides 2.0g of protein.
Is chana vada vegetarian?
Yes, chana vada is suitable for vegetarian diets.
Is chana vada vegan?
Yes, chana vada is completely plant-based and vegan-friendly.
Is chana vada gluten-free?
Yes, chana vada is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chana vada and thousands of other foods with the Gram app.