Chanar Kalia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chanar Kalia contains 165 calories, 7.5g protein, 9g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chanar Kalia Good for You?
Chanar Kalia provides 165 calories per one bowl (200g) with 7.5g protein, 9g carbohydrates, and 11.5g fat. It is a source of saturated fat (26% dv), sodium (15% dv), iron (972% dv).
Rich Bengali curry with fried chhena balls in a thick, aromatic gravy with ghee, ginger paste, and whole spices. Richer than chanar dalna.
Key Health Benefits of Chanar Kalia
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chanar Kalia Nutrition with Gram
Use Gram to log chanar kalia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chanar kalia?
Chanar Kalia contains 165 calories per one bowl (200g).
How much protein is in chanar kalia?
Chanar Kalia provides 7.5g of protein per one bowl (200g).
How many carbs are in chanar kalia?
Chanar Kalia has 9g of carbohydrates per one bowl (200g).
Is chanar kalia good for tracking nutrition?
Yes. Chanar Kalia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chanar kalia in a meal plan?
Use Chanar Kalia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chanar kalia and thousands of other foods with the Gram app.