Chanar Murki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chanar Murki contains 370 calories, 10g protein, 55g carbs, and 12.5g fat per 4 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.5g | 16% |
| Sugar | 50.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 30.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chanar Murki Good for You?
Chanar Murki provides 370 calories per 4 pieces (50g) with 10g protein, 55g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), iron (556% dv).
Traditional Bengali sweet made from chhena (fresh cottage cheese) kneaded and cooked in sugar syrup, then cut into small cubes. Dry and slightly chewy texture.
Key Health Benefits of Chanar Murki
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chanar Murki Nutrition with Gram
Use Gram to log chanar murki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chanar murki?
Chanar Murki contains 370 calories per 4 pieces (50g).
How much protein is in chanar murki?
Chanar Murki provides 10g of protein per 4 pieces (50g).
How many carbs are in chanar murki?
Chanar Murki has 55g of carbohydrates per 4 pieces (50g).
Is chanar murki good for tracking nutrition?
Yes. Chanar Murki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chanar murki in a meal plan?
Use Chanar Murki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chanar murki and thousands of other foods with the Gram app.