Chandrakala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chandrakala contains 420 calories, 6.5g protein, 50g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Chandrakala Good for You?
Chandrakala provides 420 calories per one piece (60g) with 6.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (28% dv), iron (778% dv), zinc (773% dv).
Traditional Indian half-moon shaped deep-fried pastry stuffed with mawa (khoya), dry fruits, and coconut, then soaked in sugar syrup. Popular during festivals like Holi and Diwali.
Key Health Benefits of Chandrakala
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chandrakala Nutrition with Gram
Use Gram to log chandrakala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chandrakala?
Chandrakala contains 420 calories per one piece (60g).
How much protein is in chandrakala?
Chandrakala provides 6.5g of protein per one piece (60g).
How many carbs are in chandrakala?
Chandrakala has 50g of carbohydrates per one piece (60g).
Is chandrakala good for tracking nutrition?
Yes. Chandrakala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chandrakala in a meal plan?
Use Chandrakala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chandrakala and thousands of other foods with the Gram app.