Chandrapuli Pithe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chandrapuli Pithe contains 310 calories, 5g protein, 48g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Chandrapuli Pithe Good for You?
Chandrapuli Pithe provides 310 calories per 2 pieces (80g) with 5g protein, 48g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), iron (667% dv), zinc (682% dv).
Traditional Bengali pithe (rice cake) made during Makar Sankranti. Half-moon shaped rice flour dumplings stuffed with sweetened grated coconut and jaggery/sugar, then steamed or shallow fried.
Key Health Benefits of Chandrapuli Pithe
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chandrapuli Pithe Nutrition with Gram
Use Gram to log chandrapuli pithe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chandrapuli pithe?
Chandrapuli Pithe contains 310 calories per 2 pieces (80g).
How much protein is in chandrapuli pithe?
Chandrapuli Pithe provides 5g of protein per 2 pieces (80g).
How many carbs are in chandrapuli pithe?
Chandrapuli Pithe has 48g of carbohydrates per 2 pieces (80g).
Is chandrapuli pithe good for tracking nutrition?
Yes. Chandrapuli Pithe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chandrapuli pithe in a meal plan?
Use Chandrapuli Pithe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chandrapuli pithe and thousands of other foods with the Gram app.