Chane Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chane Ka contains 72 calories, 3.8g protein, 7.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 380.0mg | 30% |
Is Chane Ka Good for You?
Chane Ka provides 72 calories per one bowl (200g) with 3.8g protein, 7.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1722% dv), zinc (500% dv).
A traditional North Indian dish made from tender chickpea plant leaves cooked with spices, similar to palak saag. Rich in iron and vitamins.
Key Health Benefits of Chane Ka
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chane Ka Nutrition with Gram
Use Gram to log chane ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chane ka?
Chane Ka contains 72 calories per one bowl (200g).
How much protein is in chane ka?
Chane Ka provides 3.8g of protein per one bowl (200g).
How many carbs are in chane ka?
Chane Ka has 7.5g of carbohydrates per one bowl (200g).
Is chane ka good for tracking nutrition?
Yes. Chane Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chane ka in a meal plan?
Use Chane Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chane ka and thousands of other foods with the Gram app.