Changua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Changua contains 222 calories, 15g protein, 11.4g carbs, and 12.6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.4g | 4% |
| Total Fat | 12.6g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 11.1g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 360.0mg | 16% |
| Potassium | 360.0mg | 8% |
| Calcium | 285.0mg | 22% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 135.0mcg | 15% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 255.0mg | 20% |
Is Changua Good for You?
Changua provides 222 calories per one bowl (300g) with 15g protein, 11.4g carbohydrates, and 12.6g fat. It is a source of saturated fat (27% dv), cholesterol (95% dv), sodium (16% dv).
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Key Health Benefits of Changua
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Changua Nutrition with Gram
Use Gram to log changua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in changua?
Changua contains 222 calories per one bowl (300g).
How much protein is in changua?
Changua provides 15g of protein per one bowl (300g).
How many carbs are in changua?
Changua has 11.4g of carbohydrates per one bowl (300g).
Is changua good for tracking nutrition?
Yes. Changua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use changua in a meal plan?
Use Changua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track changua and thousands of other foods with the Gram app.