Chanko Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chanko Nabe contains 368 calories, 32.8g protein, 16.4g carbs, and 18.8g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 32.8g | 66% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 18.8g | 24% |
| Fiber | 3.2g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 1240.0mg | 54% |
| Potassium | 1000.0mg | 21% |
| Calcium | 100.0mg | 8% |
| Iron | 4.8mg | 27% |
| Magnesium | 80.0mg | 19% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 32.0mg | 36% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 320.0mg | 26% |
Is Chanko Nabe Good for You?
Chanko Nabe provides 368 calories per one serving (400g) with 32.8g protein, 16.4g carbohydrates, and 18.8g fat. It is a source of saturated fat (26% dv), cholesterol (47% dv), sodium (54% dv).
meal
Key Health Benefits of Chanko Nabe
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.8g protein per serving to support satiety and muscle maintenance.
How to Track Chanko Nabe Nutrition with Gram
Use Gram to log chanko nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chanko nabe?
Chanko Nabe contains 368 calories per one serving (400g).
How much protein is in chanko nabe?
Chanko Nabe provides 32.8g of protein per one serving (400g).
How many carbs are in chanko nabe?
Chanko Nabe has 16.4g of carbohydrates per one serving (400g).
Is chanko nabe good for tracking nutrition?
Yes. Chanko Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chanko nabe in a meal plan?
Use Chanko Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chanko nabe and thousands of other foods with the Gram app.