Channa Dal Lauki Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of channa dal lauki contains 219 calories, 8.4g protein, 21.3g carbs, and 10.8g fat. Channa Dal Lauki is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 8.4g | 17% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 10.8g | 14% |
| Fiber | 8.1g | 29% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 448.4mg | 19% |
| Potassium | 551.9mg | 12% |
| Calcium | 43.0mg | 3% |
| Iron | 3.0mg | 16% |
| Magnesium | 63.5mg | 15% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 16.4mg | 18% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 97.3mcg | 4054% |
| Folate | 97.3mcg | 24% |
| Vitamin K | 14.6mcg | 12% |
| Phosphorus | 138.6mg | 11% |
Is Channa Dal Lauki Good for You?
Channa Dal Lauki provides 219 calories per serving (300g) with 8.4g of protein, 21.3g of carbohydrates, and 10.8g of fat. It is a source of sodium (19% dv), potassium (12% dv), iron (16% dv).
Key Health Benefits of Channa Dal Lauki
- Good source of sodium (19% dv)
- Good source of potassium (12% dv)
- Good source of iron (16% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (14% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in channa dal lauki?
One serving (300g) of channa dal lauki contains 219 calories.
How much protein is in channa dal lauki?
One serving (300g) of channa dal lauki provides 8.4g of protein.
Is channa dal lauki vegetarian?
Yes, channa dal lauki is suitable for vegetarian diets.
Is channa dal lauki vegan?
Yes, channa dal lauki is completely plant-based and vegan-friendly.
Is channa dal lauki gluten-free?
Yes, channa dal lauki is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track channa dal lauki and thousands of other foods with the Gram app.