Channa Dal Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of channa dal pulao contains 351 calories, 10.8g protein, 59.1g carbs, and 6.9g fat. Channa Dal Pulao is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 10.8g | 22% |
| Carbohydrates | 59.1g | 21% |
| Total Fat | 6.9g | 9% |
| Fiber | 9.6g | 34% |
| Sugar | 4.8g | -- |
| Saturated Fat | 0.87g | 4% |
| Sodium | 294.2mg | 13% |
| Potassium | 486.3mg | 10% |
| Calcium | 57.3mg | 4% |
| Iron | 2.5mg | 14% |
| Magnesium | 63.2mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 18.4mg | 20% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 70.7mcg | 2946% |
| Folate | 70.7mcg | 18% |
| Vitamin K | 26.0mcg | 22% |
| Phosphorus | 171.9mg | 14% |
Is Channa Dal Pulao Good for You?
Channa Dal Pulao provides 351 calories per serving (300g) with 10.8g of protein, 59.1g of carbohydrates, and 6.9g of fat. It is a source of sodium (13% dv), potassium (10% dv), iron (14% dv).
Key Health Benefits of Channa Dal Pulao
- Good source of sodium (13% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (16% dv)
- Contains 9.6g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories is in channa dal pulao?
One serving (300g) of channa dal pulao contains 351 calories.
How much protein is in channa dal pulao?
One serving (300g) of channa dal pulao provides 10.8g of protein.
Is channa dal pulao vegetarian?
Yes, channa dal pulao is suitable for vegetarian diets.
Is channa dal pulao vegan?
Yes, channa dal pulao is completely plant-based and vegan-friendly.
Is channa dal pulao gluten-free?
Yes, channa dal pulao is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track channa dal pulao and thousands of other foods with the Gram app.