Channa Dal Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (120g) of channa dal rice contains 228 calories, 5.0g protein, 49.3g carbs, and 0.7g fat. Channa Dal Rice is a good source of iron, magnesium, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 49.3g | 18% |
| Total Fat | 0.72g | 1% |
| Fiber | 2.6g | 9% |
| Sugar | 23.3g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 10.1mg | 0% |
| Potassium | 276.2mg | 6% |
| Calcium | 36.4mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 51.5mg | 12% |
| Zinc | 0.82mg | 7% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 26.4mcg | 1100% |
| Folate | 26.4mcg | 7% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 94.0mg | 8% |
Is Channa Dal Rice Good for You?
Channa Dal Rice provides 228 calories per bowl (120g) with 5.0g of protein, 49.3g of carbohydrates, and 0.7g of fat. It is a source of iron (12% dv), magnesium (12% dv), vitamin b6 (16% dv).
Key Health Benefits of Channa Dal Rice
- Good source of iron (12% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (1102% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in channa dal rice?
One bowl (120g) of channa dal rice contains 228 calories.
How much protein is in channa dal rice?
One bowl (120g) of channa dal rice provides 5.0g of protein.
Is channa dal rice vegetarian?
Yes, channa dal rice is suitable for vegetarian diets.
Is channa dal rice gluten-free?
Yes, channa dal rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track channa dal rice and thousands of other foods with the Gram app.