Channa Doubles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Channa Doubles contains 225 calories, 6g protein, 36g carbs, and 7g fat per one doubles (170g). It is a source of sodium, iron, zinc.
Nutrition Facts — one doubles (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 87.0mg | 791% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 6.0mg | 0% |
Is Channa Doubles Good for You?
Channa Doubles provides 225 calories per one doubles (170g) with 6g protein, 36g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (791% dv).
Popular Trinidadian street food consisting of two fried bara flatbreads topped with curried chickpeas, tamarind, and pepper sauce
Key Health Benefits of Channa Doubles
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (791% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Channa Doubles Nutrition with Gram
Use Gram to log channa doubles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in channa doubles?
Channa Doubles contains 225 calories per one doubles (170g).
How much protein is in channa doubles?
Channa Doubles provides 6g of protein per one doubles (170g).
How many carbs are in channa doubles?
Channa Doubles has 36g of carbohydrates per one doubles (170g).
Is channa doubles good for tracking nutrition?
Yes. Channa Doubles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use channa doubles in a meal plan?
Use Channa Doubles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track channa doubles and thousands of other foods with the Gram app.