Channa Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Channa Roti contains 210 calories, 7g protein, 35g carbs, and 5g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.0g | 21% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 46.0mg | 4% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 83.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 7.0mg | 1% |
Is Channa Roti Good for You?
Channa Roti provides 210 calories per one wrap (280g) with 7g protein, 35g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (1182% dv).
Caribbean-Indian wrap filled with curried chickpeas and rolled in a whole wheat roti
Key Health Benefits of Channa Roti
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Channa Roti Nutrition with Gram
Use Gram to log channa roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in channa roti?
Channa Roti contains 210 calories per one wrap (280g).
How much protein is in channa roti?
Channa Roti provides 7g of protein per one wrap (280g).
How many carbs are in channa roti?
Channa Roti has 35g of carbohydrates per one wrap (280g).
Is channa roti good for tracking nutrition?
Yes. Channa Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use channa roti in a meal plan?
Use Channa Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track channa roti and thousands of other foods with the Gram app.