Channa Saag Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of channa saag contains 267 calories, 12.3g protein, 26.4g carbs, and 12.9g fat. Channa Saag is a good source of sodium, potassium, calcium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 12.3g | 25% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 12.9g | 17% |
| Fiber | 9.0g | 32% |
| Sugar | 5.4g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 810.0mg | 35% |
| Potassium | 1287.0mg | 27% |
| Calcium | 198.0mg | 15% |
| Iron | 4.7mg | 26% |
| Magnesium | 243.0mg | 58% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 48.0mg | 53% |
| Vitamin A | 663.0mcg | 74% |
| Vitamin B6 | 0.60mg | 35% |
| Folate | 276.0mcg | 69% |
| Vitamin K | 1092.0mcg | 910% |
| Phosphorus | 207.0mg | 17% |
Is Channa Saag Good for You?
Channa Saag provides 267 calories per serving (300g) with 12.3g of protein, 26.4g of carbohydrates, and 12.9g of fat. It is a source of sodium (35% dv), potassium (27% dv), calcium (15% dv).
Key Health Benefits of Channa Saag
- Good source of sodium (35% dv)
- Good source of potassium (27% dv)
- Good source of calcium (15% dv)
- Good source of iron (26% dv)
- Good source of magnesium (58% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in channa saag?
One serving (300g) of channa saag contains 267 calories.
How much protein is in channa saag?
One serving (300g) of channa saag provides 12.3g of protein.
Is channa saag vegetarian?
Yes, channa saag is suitable for vegetarian diets.
Is channa saag vegan?
Yes, channa saag is completely plant-based and vegan-friendly.
Is channa saag gluten-free?
Yes, channa saag is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track channa saag and thousands of other foods with the Gram app.