Channa Sundal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Channa Sundal contains 148 calories, 7.8g protein, 20.5g carbs, and 4.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Channa Sundal Good for You?
Channa Sundal provides 148 calories per one cup (150g) with 7.8g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (10% dv), iron (1444% dv), zinc (1182% dv).
A popular South Indian temple prasadam and snack made with boiled chickpeas tempered with mustard seeds, curry leaves, and grated coconut. Commonly prepared during Navratri.
Key Health Benefits of Channa Sundal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Channa Sundal Nutrition with Gram
Use Gram to log channa sundal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in channa sundal?
Channa Sundal contains 148 calories per one cup (150g).
How much protein is in channa sundal?
Channa Sundal provides 7.8g of protein per one cup (150g).
How many carbs are in channa sundal?
Channa Sundal has 20.5g of carbohydrates per one cup (150g).
Is channa sundal good for tracking nutrition?
Yes. Channa Sundal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use channa sundal in a meal plan?
Use Channa Sundal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track channa sundal and thousands of other foods with the Gram app.