Channar Jilipi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Channar Jilipi contains 345 calories, 6.8g protein, 52g carbs, and 12.5g fat per 3 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.8g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Channar Jilipi Good for You?
Channar Jilipi provides 345 calories per 3 pieces (100g) with 6.8g protein, 52g carbohydrates, and 12.5g fat. It is a source of saturated fat (32% dv), iron (361% dv), zinc (818% dv).
A Bengali sweet similar to jalebi but made with chhena (fresh cottage cheese) mixed with flour, deep-fried in spiral shapes and soaked in sugar syrup. A festive delicacy from Bengal.
Key Health Benefits of Channar Jilipi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Channar Jilipi Nutrition with Gram
Use Gram to log channar jilipi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in channar jilipi?
Channar Jilipi contains 345 calories per 3 pieces (100g).
How much protein is in channar jilipi?
Channar Jilipi provides 6.8g of protein per 3 pieces (100g).
How many carbs are in channar jilipi?
Channar Jilipi has 52g of carbohydrates per 3 pieces (100g).
Is channar jilipi good for tracking nutrition?
Yes. Channar Jilipi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use channar jilipi in a meal plan?
Use Channar Jilipi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track channar jilipi and thousands of other foods with the Gram app.