Channar Payesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Channar Payesh contains 165 calories, 5.2g protein, 22g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Channar Payesh Good for You?
Channar Payesh provides 165 calories per one bowl (200g) with 5.2g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), iron (806% dv), zinc (955% dv).
A traditional Bengali dessert made with chhena (fresh cottage cheese) crumbled into sweetened thickened milk, flavored with cardamom and garnished with nuts. Served during festivals and celebrations.
Key Health Benefits of Channar Payesh
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Channar Payesh Nutrition with Gram
Use Gram to log channar payesh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in channar payesh?
Channar Payesh contains 165 calories per one bowl (200g).
How much protein is in channar payesh?
Channar Payesh provides 5.2g of protein per one bowl (200g).
How many carbs are in channar payesh?
Channar Payesh has 22g of carbohydrates per one bowl (200g).
Is channar payesh good for tracking nutrition?
Yes. Channar Payesh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use channar payesh in a meal plan?
Use Channar Payesh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track channar payesh and thousands of other foods with the Gram app.