Channel Islands Nutrition Facts: Calories, Macros & Health Benefits
Summary: Channel Islands contains 460 calories, 1.5g protein, 3g carbs, and 48g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 48.0g | 62% |
| Sugar | 3.0g | -- |
| Saturated Fat | 31.0g | 155% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 35.0mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Channel Islands Good for You?
Channel Islands provides 460 calories per one tablespoon (15g) with 1.5g protein, 3g carbohydrates, and 48g fat. It is a source of saturated fat (155% dv), cholesterol (37% dv), iron (528% dv).
Rich, golden-colored cream from Channel Islands cattle milk, prized for its high butterfat content
Key Health Benefits of Channel Islands
- Saturated Fat (155% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Channel Islands Nutrition with Gram
Use Gram to log channel islands and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in channel islands?
Channel Islands contains 460 calories per one tablespoon (15g).
How much protein is in channel islands?
Channel Islands provides 1.5g of protein per one tablespoon (15g).
How many carbs are in channel islands?
Channel Islands has 3g of carbohydrates per one tablespoon (15g).
Is channel islands good for tracking nutrition?
Yes. Channel Islands can be logged by calories, macros, and micronutrients in the Gram app.
How should I use channel islands in a meal plan?
Use Channel Islands as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track channel islands and thousands of other foods with the Gram app.