Chantenay Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chantenay Carrots contains 85 calories, 0.9g protein, 9g carbs, and 5.5g fat per one serving (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 90.0mg | 4% |
| Potassium | 3.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.23mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 750.0mg | 60% |
Is Chantenay Carrots Good for You?
Chantenay Carrots provides 85 calories per one serving (130g) with 0.9g protein, 9g carbohydrates, and 5.5g fat. It is a source of saturated fat (17% dv), iron (1667% dv), zinc (309% dv).
Sweet chantenay carrots oven-roasted with butter until tender and caramelized.
Key Health Benefits of Chantenay Carrots
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (60% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chantenay Carrots Nutrition with Gram
Use Gram to log chantenay carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chantenay carrots?
Chantenay Carrots contains 85 calories per one serving (130g).
How much protein is in chantenay carrots?
Chantenay Carrots provides 0.9g of protein per one serving (130g).
How many carbs are in chantenay carrots?
Chantenay Carrots has 9g of carbohydrates per one serving (130g).
Is chantenay carrots good for tracking nutrition?
Yes. Chantenay Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chantenay carrots in a meal plan?
Use Chantenay Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chantenay carrots and thousands of other foods with the Gram app.